Be rooted,clear and stable. Reduce pain & inflammation. Allow things flow through you. Find your creative and playful self. Digest, accept & absorb your life. Harness your own energy and regulate how much external energy you allow in. Set good, strong, healthy boundaries. Create a place of love and begin everything from there. Develop your authentic voice and speak your personal truth. Discover your triggers. Stop reacting, Access your wisdom and the wisdom of those who came before you. Develop new habits, and discover new tools.
Whether your goal is weight loss, increased energy, hormonal balance, detoxification, relationship evaluation, a transition (marriage, motherhood, menopause, retirement), recovery from a life event or addiction, better sleep, an athletic event, or preventing disease - this program will be profound.
"Life is a succession of lessons which must be lived to be understood."
Next Session ~ June 1st 2017 ` Thursdays 10:00am - 12:00pm or 5:00-8:00pm ~ Sign up TODAY
You don't need someone to read and balance you ~ learn to understand and communicate with your built-in intrinsic self.
If we haven’t met, I am Kim Lee-Thorp, a Master Holistic Health Coach and founder of San Clemente Wellness. Since 2006, I have been focused on woman 35-65 maneuvering the vortex of marriage, motherhood and menopause. What makes me qualified to help? I came out of that vortex after 25 years not even recognizing myself.
You may be 35 and in the throws of raising kids, building your career or supporting your husband in building his, experiencing the cold harsh fact that it is just not your time. It is time for you to be behind your husband and children and live a quiet vigilant life.
Or perhaps you are 45-50 and in the throws of peri-menopause with a thickening middle, frightening teenagers, aging parents and an a husband who may seem like a stranger.
You may be over 50 and experiencing an empty nest, the loss of a parent, divorce, your own retirement or that of your husband who is now completely in your space.
If any of this resonates with you, welcome to your intrinsic journey to revolutionize the way you experience yourself, your life and reshape your mind, body and spirit from the inside out!
I created this program for several reasons:
Life gets in the way of and can actually silently create an unhealthy lifestyle as we maneuver through it. While we might notice change is needed and be motivated when we begin, it’s easy to fall back into old habits. Some of us take better care of our cars than our bodies with the right fuel and regular tune-ups!
Even though this program is gentle and simple, creating change in your life can be tough to do on your own. You may uncover many slippery muddy slopes, stormy conditions, a few boulders and who knows, maybe even lions and tigers and bears… This program is designed to give you the support you need as you go through your journey.
Every habit, thought, action and bite you take is either promoting disease or fighting disease, promoting health or fighting health. Are you ready for a transformation of how you look and feel?
If weight loss is you goal, we see an 7-10 pound average loss.
Feel good in that new pair of jeans or bathing suit. Say good-bye to cravings, negative reactive responses, spiritual numbness and bloating for good. Feel energized, clear, calm, grounded and confident. De-stress, no matter what busy environment you live or work in. Transition into a healthy lifestyle you can authentically live with, and leave those old habits behind! It’s about letting go of what doesn’t serve you anymore (emotionally and physically) and reclaiming your power!
” Before starting this program, I just ate whatever was in front of me without much thought. This program increased my ability to hone in on my symptoms and relate them back to my thoughts, emotions, movement and diet, which I never really took note of before. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that! I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating! Now that I have tackled my eating, I will be open for so much more next time" Monica W.
During this program, you won’t need to take time from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Will I be hungry?
Probably ~ and that is a good thing. You may experience physical hunger the first few days if this is a new food plan for you, but you can always add in a snack from the meal plans and spend some time understanding the hunger. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the program. You may also experience mild to severe emotional and spiritual hunger, a hunger to play, be in nature, love out loud or creative hunger.
“Before starting this program, I had been sick for a few months and was feeling very depleted. The program helped me get back on track and to make more of a commitment to taking care of myself. As a health care provider, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months. I also had quite a few ‘ah-ha’ moments about my thinking and beliefs that no longer served me and am working on those. This program worked well for me because it was not too strict and allowed me to be open to following it. As a mom and business owner, I also loved the flexibility of being online learning and engaged when it was convenient for me. I will be suggesting this program to my patients who I feel would benefit from it. Jackie J.
Join this guided journey invites you to experience a deep reset of body, mind, and emotions.
Each week, we will learn about, focus on and spend time in one of the seven aspects of self as defined by modern technology fused with the ancient knowledge found in the Kabbalah Ten Sefirot, the Christian Sacraments, and the Hindu Chakras (our 'committees' as defined by one of my favorite clients).
We will meet for 2 hours each week to set an intention, debrief and share our experience, hear a lesson - renew our focus - create a space opened up for the next element.
Here is what to expect:
...or not...you see, this path is open to you whenever you are ready so this time around may be just listening and understanding the concepts and that is perfectly okay. You may choose to 'cleanse' your body and just do the food piece, clear your mind by just journaling, experience just the movement piece, analyze a relationship, organize a closet or pantry, or go wherever this may lead you. Stay open to the whispers is the point and each small step will ripple through your life.
Along with the weekly group sessions held at the San Clemente Wellness Studio, there is a secret Facebook page where you will find all the materials, daily support from me and your fellow classmates and a recap of the group lesson in case you were not able to join us.
Cost: $400. Early Bird Pricing until May 15th: $320
Join an 8-week guided journey of Intrinsic Health and Anatomy.
Learn. Discover. Reconnect. Start. Savor.
We all know when something is not quite right. By a certain age, we have quite a bit of experience, memories, hurts, toxins and wisdom. Most of us, when given the right protected space, have good instinct about what is going on and when this changed..
The next right step will naturally resonate with you when you hear it ~ that's what I mean by 'intrinsic'.
You are the only one that lives in there and no one from the outside knows your internal landscape. You may have already spent considerable energy, time and money on self-help books and programs, supplements, online symposiums, every new fad diet, therapists, counselors, trainers, coaches, spiritual healers, or alternative practitioner. Maybe a bit of progress here and there but no profound, significant change.
Take a full-spectrum, adventurous journey on a different path, one that is focused inward, where your intrinsic wisdom lies, so you can live your life with more passion, authenticity and vibrancy. Don't let someone else 'balance' your chakras - meet them yourself and begin a lifelong open conversation with them.